“When we are no longer able to change a situation, we are challenged to change ourselves”
Viktor Frankl
Areas of Focus Include
- Adolescents and young adults
- Bereavement
- Pet Loss
- Stress Management
- Couples/ Relationships/Family Concerns
- Life Transitions including Premarital and Couples Therapy
- Healthy Parenting
Therapy Options
Cognitive Behavioral Therapy CBT
An evidence based treatment that teaches individuals how our thought processes affect how we feel and behave.
Solution Focused Therapy
Addresses how we successfully handled similar issues in the past to address present day concerns.
Eye Movement Desensitization and Reprocessing (EMDR)
An interactive psychotherapy used to diminish negative thoughts and emotions by using bilateral stimulation (tapping and other movements).
The Gottman Method
A type of therapy that teaches ways to disarm negative communication, increase respect, and create a heightened sense of empathy.
Reach Out Today
Work with a professional who takes a holistic perspective to health care and ensures the ethical treatment of clients. Contact me to learn more about how a compassionate, skilled therapist can help you toward experiencing a happier, more meaningful life.